COVID-19 update


At Premium Performance Fitness Centre, we take great pride in ensuring the health and safety of our clients, employees and community. Please take a moment to read our protocols as we have made some big changes to keep you safe and healthy!

mOnday - Friday
6am - 8pm

In preparation for your training session:


To minimize foot traffic at the gym, we are conducting all initial consultations over Zoom for the time being. 

Self screening

Prior to entering the gym, all members and staff will be asked to review our COVID-19 screening questionnaire. If you experience any of the symptoms described, we will reschedule your appointment at a later date of at least two weeks without any symptoms.

Online Pre-Screening

Before visiting our fitness centre, please take the time to answer our pre-screening questionnaire regarding COVID-19. The questions are as follow:

Do you have any of the following new or worsening symptoms or signs?

  • Shortness of breath? Difficulty swallowing? Cough?
  • Sore throat? Nausea/Vomiting? Diarrhea? Abdominal pain, muscle pain?
  • Nasal congestion? Runny Nose? New smell or taste disorder?
  • Fever? Loss or reduced sense of taste or small? 
  • Sneezing? Chills? Hoarse voice?
  • Headache? Unexplained fatigue/malaise?

In the last two weeks: 

  • Have you travelled outside ofCanada or had close contact with anyone that has travelled outside of Canada?
  • Have you been in contact with someone experiencing COVID-19 symptoms?
  • Have you been in contact with someone who appears to have COVID-19?
  • Have you been in contact with someone who has been diagnosed with COVID-19?

Do you have a fever?

A fever is a temperature of 37.8°C (100.6°F) or greater. (Please note that we will be taking the temperature of each patient prior to entering our fitness centre). 

If you have answered yes to any of the questions above, we kindly request that you e-mail us to reschedule your training session at a later date.

At Premium Performance


All persons entering our fitness centre must wear a mask that securely covers the nose, mouth and chin to move through common areas. When training, the use of a mask is not necessary.

All staff members are required to wear a PVC FaceShield at all times.


There will be a mandatory non-contact temperature check upon entry for all employees and clients. Temperatures will be taken with an infrared thermometer. 


All members and staff will be asked to disinfect their hands upon entry into the gym and when leaving.


We have purchased an airless disinfectant sprayer designed specifically to sanitize, disinfect and deodorize all our equipment at the end of each day. All machines and equipment will be washed and sanitized after each use.

Product: Purexall 10 Disinfectant is a broad-spectrum virucidal hard surface disinfectant that is expected to inactive the SARS-CoV-2 (The virus that causes COVID-19).


We have decreased capacity and altered room layouts to ensure adequate spacing between members. All machines and equipment have been spaced out to ensure the safe physical distance of six feet. We have also temporarily closed our waiting area and consultation room until further notice.

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