The PP Method

What sets us apart

We understand that every body is different, and that no one has the same needs. With that in mind, we have based our PP Method on human physiology - the science of the biochemical, mechanical, and physical function of humans, which is the foundation of modern medicine. Using science, medicine, and health to understand how our bodies adapt to movement, disease, and stresses provides the best tools to develop a customized guided plan for each client to address and attain their health and fitness goals. We don’t guess what might work best. We take a proven and precise scientific approach when assessing a new client recognizing everyone has a different fitness level, hormonal panel, brain chemistry, sleep pattern, schedule, stresses, injuries, health impediments, needs, and goals. No two bodies or minds are the same, and as such require their own personalized plan.

3
Years in business
523
Happy clients
13524
programs designed
16486
hours of personal training

pp process

New client onboarding for the PP method
1
Consultation
Free Consultation & Facilities Tour
2
First assessment tests
Structural balance, functional movement assessment, bio signature & nutrition consultation
3
CUSTOM PROGRAM DESIGN
Team uses the assessment results to create a targeted custom designed plan. A session is booked to run through & demonstrate the proper techniques for the first month's workouts.
4
Results
Client is ready to begin their Premium Performance health and fitness experience (Personal Training - available if requested)

pp process

To clarify, part of what differentiates us from other gyms is that while you can come anytime during business hours to workout - you MUST follow your customized workout program. Before you say, “That will get old and boring…” Don’t worry, we’ve got it covered. Your workout is updated monthly to renew motivation and avoid plateaus. Additionally, our coaches on duty will come over to adjust your techniques if they see something isn’t correct, and are always available to answer questions or schedule personal training sessions.

Where results start

The PP Method is a collaborative effort between you and our team. We are a support system to lead you through a rewarding and exciting journey. Together, we will transform your body. Get in touch with us today to set up your free consultation.

Get Started
STATE-OF-THE-ART EQUIPMENT
Offering the best equipment from Olympic calibrated bars & plates to revolving handle dumbbells and superior machine equipment.
WORLD CLASS COACHES
Our certified coaches and therapists are here to encourage, empower & improve your whole body health.
UNIQUE TO YOUR GOALS
We create the perfect program designed 100% around you & your objectives.
AMENITIES
Everything you need for your workout - along with parking, private showers, towel service & a water station.