Fascia is the sheet/band of fibrous connective tissue which attaches, separates and stabilizes muscles, nerves and organs. It’s not commonly talked about but should be as our joint and muscle function are dependent on the condition of our fascia. Like everything else it requires maintenance.
Fascial Stretch Therapy (FST) is designed to manipulate, lengthen and re-align fascia. This is not like a massage or yoga - it uses gentle pain-free stretching techniques to improve posture, flexibility and mobility, increase joint space, reduce pain, trigger points, and helps injuries heal so you can continue with your sports and fitness objectives.
Additional benefits of FST: Improved sleep and reduced stress.
Get in touch with us to set up an FST appointment.