Personal Training

The X-factor to safely and effectively achieving your fitness objectives: Personal Training.

Whether your goals are sports-driven, injury/health related, weight-loss based, targeted event training or just to increase your current fitness level, being under the supervision of a personal training coach is often the essential element that guarantees your success.

Using the results of your Premium Performance Assessment (BioSignature, Structural Balance Evaluation, Nutrition & more) which identifies any imbalances - both hormonal and muscular - you and your coach will work together step-by-step through your custom program to obtain continual and maximum progress.

THE BENEFITS OF A PREMIUM PERFORMANCE COACH

• Motivates, Challenges & Educates
• Holds you accountable
• Provides focus
• Perfects form and/or technique
• Increases your flexibility
• Is an unofficial therapist
• Sets realistic goals
• Helps with specific goals (event training)
• Avoid Plateaus
• Helps form good habits
• Won't compromise existing injuries, conditions or stresses
• Fits into your schedule
• Provides maximum results

Our coaches empower clients and successfully improve whole body health.